Barbecued Lima Beans

  1. Place the beans in a soup pot.
  2. Cover with water; broil 2 minutes.
  3. Remove from the heat, cover and let stand 1 hour.
  4. Preheat the oven to 300F (150C).
  5. Prepare a 1 1/2 quart casserole with non-stick pan spray.
  6. Drain the beans, reserving 1 cup liquid.
  7. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
  8. Cover and bake 1 3/4 hours.
  9. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
  10. Nutritional Information Per Serving ( 1/2 cup): Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg, Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g Diabetic Exchanges: 2 Starch

beans, onions, salt, vinegar, molasses, chili sauce

Taken from recipeland.com/recipe/v/barbecued-lima-beans-2151 (may not work)

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