Barbecued Lima Beans
- 1- 1/4 cup lima beans dried
- 1/2 each onions thinly sliced
- 1/2 teaspoon salt
- 1/4 teaspoon prepared mustard dry
- 1/2 teaspoon vinegar
- 2 tablespoons molasses
- 3 tablespoons chili sauce
- Place the beans in a soup pot.
- Cover with water; broil 2 minutes.
- Remove from the heat, cover and let stand 1 hour.
- Preheat the oven to 300F (150C).
- Prepare a 1 1/2 quart casserole with non-stick pan spray.
- Drain the beans, reserving 1 cup liquid.
- Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
- Cover and bake 1 3/4 hours.
- Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
- Nutritional Information Per Serving ( 1/2 cup): Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg, Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g Diabetic Exchanges: 2 Starch
beans, onions, salt, vinegar, molasses, chili sauce
Taken from recipeland.com/recipe/v/barbecued-lima-beans-2151 (may not work)