Barbecued Chicken(Light)

• 3 Tbsp. brown sugar
• 3 Tbsp. catsup
• 2 Tbsp. chili sauce
• 1 Tbsp. vinegar
• 2 tsp. lemon juice
• 2 tsp. Worcestershire sauce
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 6 (4 oz.) skinned, boned chicken breast halves

1. Combine the first 8 ingredients in a 2-cup glass measure. Microwave, uncovered, at High for 1 1/2 minutes, or until mixture boils.
2. Set aside.
3. Arrange chicken in a 12 x 8 x 2-inch baking dish with thickest portions toward outside of dish.
4. Cover with wax paper; microwave on High for 10 minutes.
5. Drain drippings. Rearrange chicken.
6. Brush with sauce.
7. Cover; microwave on High 9 to 10 minutes, or until done.
8. Rearrange and brush chicken with sauce after 5 minutes.
9. Let stand 2 minutes.
10. Serves 6, 163 calories per serving.

brown sugar, catsup, chili sauce, vinegar, lemon juice, worcestershire sauce, salt, pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=696183 (may not work)