Protein Bars
- 4 ounces powdered soy protein concentrate
- 2 14 ounces oat bran
- 2 34 ounces whole wheat flour
- 34 ounce wheat germ
- 12 teaspoon kosher salt
- 3 ounces raisins
- 2 12 ounces dried cherries
- 3 ounces dried blueberries
- 2 12 ounces dried apricots
- 12 13 ounces silken tofu
- 12 cup unfiltered apple juice
- 4 ounces dark brown sugar
- 2 large eggs, beaten
- 23 cup natural-style peanut butter
- Put some parchment paper (lightly coated with canola oil) in a 13 by 9 Pyrex dish and put aside.
- Heat the oven to 350 degrees.
- In a big bowl, combine the soy protein powder, oat bran, wheat flour, wheat germ, and salt (essentially all the dry ingredients) and put aside.
- Chop the dried fruit and set aside.
- In another bowl, stir the tofu until very smooth, and add the apple juice, brown sugar, eggs, and peanut butter.
- Now add all this to the dry ingredients (soy protein powder mixture).
- Now fold in the fruit.
- Spread this out in the Pyrex dish.
- I usually have a lot more luck by covering the top of the batter with parchment as well and spreading it out like that.
- Bake for 35 minutes in a 350 degree oven, or until the internal temperature of the mixture reaches 205 degrees.
- Take them out of the oven and let cool completely.
- This will take about half an hour.
- Cut into twelve bars.
- This will keep several months in the freezer, but about a week outside of it.
concentrate, bran, whole wheat flour, germ, kosher salt, raisins, cherries, blueberries, apricots, silken, apple juice, brown sugar, eggs, naturalstyle peanut butter
Taken from www.food.com/recipe/protein-bars-145700 (may not work)