Kale Soup with Black-Eyed Peas
- 1 Tbs. olive oil
- 1 medium onion, chopped
- 1 rib celery, chopped
- 1 large carrot, peeled and chopped
- 1 tsp. paprika
- 1 bay leaf
- 4 cups low-sodium vegetable stock or water
- 1 14-oz. can diced tomatoes, drained
- 3 cups chopped kale
- 3 cups cooked or canned black-eyed peas, rinsed if canned
- 2 Tbs. wheat-free tamari
- 3 cups cooked brown rice
- Salt and freshly ground black pepper to taste
- In large pot, heat oil over medium heat.
- Add onion, celery and carrot.
- Cover and cook 5 minutes until softened.
- Add paprika, bay leaf, stock or water, tomatoes and kale and cook, uncovered, until kale is tender, about 15 minutes.
- Add peas and tamari, and simmer 5 minutes.
- Just before serving, add rice and heat through.
- Season with salt and pepper, and serve.
olive oil, onion, celery, carrot, paprika, bay leaf, lowsodium, tomatoes, chopped kale, blackeyed peas, tamari, brown rice, salt
Taken from www.vegetariantimes.com/recipe/kale-soup-with-black-eyed-peas/ (may not work)