Sweet and Sour Chicken

• 12 cup pineapple-orange marmalade
• 1 tablespoon honey mustard
• 1 tablespoon low sodium soy sauce
• 12 teaspoon salt
• 12 teaspoon minced garlic
• 8 small boneless skinless chicken thighs
• cooking spray
• 2 cups long grain rice
• 1 teaspoon grated orange rind
• orange slice (optional)

1. Combine first five ingredients in a small saucepan.
2. Cook over low heat until marmalade melts; remove from heat and set aside.
3. Place chicken in a 13x9 baking dish coated with cooking spray.
4. Bake, uncovered, at 450 for 10 minutes.
5. Pour marmalade over; cover and bake at 350 for 30-35 minutes or until chicken is done.
6. Combine rice and orange rind.
7. Spoon 1/2 C rice mix onto each plate.
8. Place 2 thighs over the rice.
9. Spoon marmalade mix from baking dish over chicken.
10. Garnish with orange slices if desired.

pineapple, honey, soy sauce, salt, garlic, chicken, cooking spray, long grain rice, orange rind, orange slice

Taken from www.food.com/recipe/sweet-and-sour-chicken-45245 (may not work)