Chickpea Burgers
- 410 g chickpeas, drained and rinsed
- 410 g red kidney beans, drained and rinsed
- 1 carrot, trimmed, peeled and finely grated
- 1 small onion, peeled and finely grated
- 50 g sunflower seeds
- 2 tablespoons tahini, drained of any excess oil before measuring
- 1 garlic clove, peeled and chopped
- fresh coriander (cilantro)
- 1 gluten-free vegetable bouillon cubes
- Preheat oven to 220C/Gas 7.
- Place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse (you can use a hand-held blender).
- Push the mixture down with a spatula and blend for a further 10 seconds.
- Remove the blades from the processor, wet your hands under the cold water tap and shape the mixture into 20 small balls.
- Line a large baking tray with greaseproof paper.
- Place the balls on the tray and flatten slightly with the back of the spoon.
- Bake for 15-18 minutes until lightly coloured.
- Remove from the oven and allow to rest.
- Serve with sweet potato wedges and a crunchy raw salad of mangetout, radishes, grated carrot, sliced celery and fennel dressed with a squeeze of lemon juice.
chickpeas, red kidney beans, carrot, onion, sunflower seeds, tahini, garlic, fresh coriander, vegetable bouillon cubes
Taken from www.food.com/recipe/chickpea-burgers-298753 (may not work)