Slow-Cooker Pork Stew
- 1 pound fingerling potatoes
- 3 carrots, cut into 2-inch chunks
- 2 stalks celery, cut into 2-inch chunks
- 3 cloves garlic, smashed
- 1 2 -inch piece ginger, peeled and grated
- 1/3 cup all-purpose flour
- Kosher salt and freshly ground pepper
- 3 bay leaves
- 1 bone-in pork shoulder or pork sirloin roast (2 to 2 1/2 pounds)
- 1 teaspoon dried thyme
- 1/2 teaspoon ground allspice
- 1 14 -ounce can diced tomatoes
- Combine the potatoes, carrots, celery, garlic and ginger in a slow cooker.
- Toss in half of the flour and season with salt and pepper.
- Scatter the bay leaves over the vegetables.
- Season the pork generously with salt and pepper, sprinkle with the thyme and allspice and toss with the remaining flour to coat.
- Place the pork over the vegetables in the slow cooker.
- Add 2 cups water and the tomatoes, cover and cook on low 8 hours.
- Discard the bay leaves.
- Remove the pork roast and slice or pull the meat off the bone into large pieces.
- Serve in bowls with the vegetables and broth.
- Per serving: Calories 634; Fat 29 g (Saturated 10 g); Cholesterol 210 mg; Sodium 601 mg; Carbohydrate 30 g; Fiber 5 g; Protein 61 g
- Photograph by Antonis Achilleos
potatoes, carrots, stalks celery, garlic, ginger, flour, kosher salt, bay leaves, pork sirloin roast, thyme, ground allspice, tomatoes
Taken from www.foodnetwork.com/recipes/food-network-kitchens/slow-cooker-pork-stew-recipe.html (may not work)