Sweet And Spicy Garbanzo Stew
- 1 cup beans garbanzo
- 7 cups water
- 1 each onions coarsely chopped
- 2 each sweet potatoes, or yams whole, cut in chunks
- 1 each carrots sliced
- 1 each celery stalk, sliced
- 1 each leeks whole, washed, sliced
- 2 cups broccoli florets cut in florets
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce, tamari
- 1 teaspoon coriander ground
- 1/2 teaspoon cumin ground
- 2 teaspoons horseradish prepared
- 18 teaspoon red hot pepper sauce
- 1 x cayenne pepper dash
- Place beans and water in a large pot.
- Soak overnight.
- Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
- Add onion, yams, carrot, celery, and leek.
- Cook for 30 minutes.
- Add remaining ingredients.
- Cook an additional 30 minutes.
- Serving Suggestions: Pour into individual bowls or over any whole grain.
- Also good as a topping for potatoes or whole-wheat bread.
- Helpful Hint: This dish can easily be made in a slow cooker.
- Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.
- Be sure to soak the beans overnight before you begin.
beans garbanzo, water, onions, sweet potatoes, carrots, celery stalk, leeks, broccoli, lemon juice, soy sauce, coriander ground, cumin ground, horseradish, red hot pepper sauce, cayenne pepper
Taken from recipeland.com/recipe/v/sweet-spicy-garbanzo-stew-2354 (may not work)