Blueberry Smoothie Delight
- 1 cup fresh blueberries or 1 cup frozen blueberries
- 1 scoop whey protein
- 4 ounces water or 4 ounces milk or 4 ounces non-dairy milk substitute
- 12 cup plain yogurt
- 2 cups ice
- 1 cup spinach (optional) or 1 cup kale (optional)
- Blend all ingredients on high speed setting except whey protein.
- Add whey protein and blend on lower speed setting.
- Serve and enjoy!
fresh blueberries, protein, water, yogurt, spinach
Taken from www.food.com/recipe/blueberry-smoothie-delight-501823 (may not work)