Gumbo Soup Supper Recipe

• 1 med. green bell pepper, seeded and diced
• 3/4 c. diced onion
• 1/2 c. diced celery
• 1 packett chicken broth and seasoning, instant
• 1 chopped garlic clove
• 10 ounce. chicken breasts, boned, skinned, diced
• 2 1/2 c. canned whole tomatoes, minced
• 2 c. water
• 2 c. whole kernel corn, liquid removed
• 1 1/2 c. frzn okra, cut into pcs
• 1 1/2 teaspoon salt
• 1/2 teaspoon warm sauce

1. In 6 qt stockpot combine green pepper, onions, celery, broth mix, and garlic; cook, stirring frequently, till all vegetables are tender.
2. Add in chicken tomatoes, and water to vegetables and bring to a boil.
3. Reduce heat, cover, and let simmer for 30 min.
4. Makes 4 servings.
5. Each serving provides: 2 protein; 2 grams fat; 28 grams carbohydrates; 96 mg. calcium; 1, 338 mg. sodium; 41 mg. cholesterol.

green bell pepper, onion, celery, chicken broth, garlic, chicken breasts, tomatoes, water, whole kernel corn, frzn okra, salt, warm sauce

Taken from cookeatshare.com/recipes/gumbo-soup-supper-55194 (may not work)