Banana Buttermilk Pancakes Recipe
- 1 1/2 c. Whole wheat pastry flour
- 1 Tbsp. Sugar
- 1 tsp Baking soda
- 1 3/4 c. Nonfat buttermilk, (1 pkg)
- 1/4 c. Egg Beaters 99% egg substitute
- 1 1/2 x Banana, medium, sliced
- 1 1/2 c. Wheat germ, toasted
- Combine the flour, sugar, and baking soda in a medium-sized bowl, and stir to mix well.
- Add in the buttermilk and egg substitute, and stir to mix well.
- Mix in the bananas and wheat germ.
- Coat a griddle or possibly large skillet with nonstick cooking spray, and preheat over medium heat till a drop of water sizzles when it hits the heated surface.
- If using an electric griddle, heat the griddle according to the manufacturer's directions.
- For each pancake, our 1/4 c. of batter onto the griddle, and spread into a 4-inch circle.
- Cook for 1 minute and 30 seconds, or possibly till the top is bubble and the edges are dry.
- Turn and cook for an additional minute, or possibly till the second side is golden.
- As the pancakes are done, transfer them to a serving plate and keep hot in a preheated oven.
- Serve warm, topped with honey or possibly maple syrup.
- VARIATION: To make Banana Buckwheat Pancakes, substitute 3/4 c. of buckwheat flour for 3/4 c. of the whole wheat flour.
whole wheat pastry flour, sugar, baking soda, nonfat buttermilk, egg beaters, banana, germ
Taken from cookeatshare.com/recipes/banana-buttermilk-pancakes-76775 (may not work)