Tamale Casserole

  1. Heat oven to 350 degrees F.
  2. Brown meat in large skillet; drain.
  3. Stir in salsa, beans and seasonings; simmer on low heat 5 min., stirring occasionally.
  4. Spread onto bottom of 8-inch square baking dish sprayed with cooking spray.
  5. Bring water to boil in medium saucepan.
  6. Stir in cereal; cook 1 to 3 min.
  7. or until thickened, stirring occasionally.
  8. Remove from heat.
  9. Add cheese, chiles and egg whites to cereal mixture; mix well.
  10. Spread over meat mixture.
  11. Bake 20 to 25 min.
  12. or until golden brown.

lean ground beef, taco, black beans, chili powder, garlic powder, water, creamy wheat, milk, green chiles, egg whites

Taken from www.kraftrecipes.com/recipes/tamale-casserole-50391.aspx (may not work)

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