Fresh Sardines with Garlic and Parsley
- 8 smallish fresh sardines (about 1 pound)
- Coarse salt (kosher or sea)
- 3/4 cup fragrant extra virgin olive oil (do not use an assertive peppery oil)
- 4 large garlic cloves, minced
- 3 to 4 tablespoons minced fresh flat-leaf parsley
- Crusty bread, for serving
- To clean and bone the sardines, remove the scales from the fish by gently scraping them with a small dull knife under cold running water.
- Cut off and discard the heads, then, using a small sharp knife, carefully make a slit along the bellies.
- Gut and clean the fish under cold running water.
- Grab the top of the spine of a sardine and pull it out quickly, trying not to remove too much of the flesh around it.
- Butterfly the sardine by opening it up like a book.
- If you feel small bones, trim the sides of the fillets.
- Repeat with the remaining sardines.
- Rinse the sardines under cold running water, pat them dry with paper towels and lightly sprinkle salt over them.
- Heat the olive oil in a large skillet over low heat for about 30 seconds.
- Add the sardines and cook until they just turn opaque, 30 to 45 seconds per side.
- Using a slotted spatula, transfer the sardines to a rimmed serving dish.
- Add the garlic to the olive oil and stir until it is very fragrant but not browned, about 1 minute.
- Stir in the parsley and cook for about 15 seconds, then pour the olive oil over the sardines.
- Serve at once with bread to mop up the garlic oil.
sardines, salt, extra virgin olive oil, garlic, parsley, crusty bread
Taken from www.cookstr.com/recipes/fresh-sardines-with-garlic-and-parsley (may not work)