Broccoli Supreme

• 1 (10 oz.) pkg. broccoli (frozen), chopped and thawed
• vegetable cooking spray
• 1 1/2 c. thinly sliced carrots
• 1/2 c. chopped onion
• 1 c. commercial seasoned croutons
• 1/4 c. low-fat milk
• 1/4 tsp. pepper
• 1 (8 oz.) can no salt added cream-style corn
• 1 egg, lightly beaten
• 3 Tbsp. grated Parmesan cheese

1. Place broccoli on paper towel and drain.
2. Coat a nonstick skillet with cooking spray.
3. Place over medium-high heat until hot. Add carrot and onion.
4. Saute 5 minutes.
5. Remove from heat.
6. Stir in broccoli, croutons and next four ingredients.
7. Spoon into a 1 1/2-quart casserole coated with cooking spray.
8. Sprinkle with cheese.
9. Bake uncovered at 350u0b0 for 35 minutes.
10. Yields 5 servings. Serving size is 1 cup.

broccoli, vegetable cooking spray, carrots, onion, croutons, lowfat milk, pepper, salt, egg, parmesan cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=621671 (may not work)