Coconut-Almond Crusted Tilapia
- 4 whole Tilapia Fillets (or Any Other Firm, White Fish Such As Cod Or Halibut)
- 1 whole Lemon, Sliced In Half
- 1/4 cups Coconut Milk
- 1/2 cups Almond Meal, Ground Almonds, Or Almond Flour (or Bread Crumbs If You Like)
- 1/2 cups Finely Shredded Unsweetened Coconut
- 1/4 teaspoons Salt
- 18 teaspoons Black Pepper
- 1/2 teaspoons Ground Ginger
- 1/2 teaspoons Dried Mint
- 1/4 cups Oil For Frying (coconut Oil Recommended)
- Pat and dry fish fillets.
- Sprinkle both sides with a pinch or two of salt and pepper.
- Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top.
- Turn to ensure everything is coated well.
- Let them sit at room temperature for 15 minutes to marinate.
- Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.
- Cover the bottom of a large skillet with oil and bring to medium heat.
- Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork, three to five minutes per side for thin fillets, longer if theyre thicker.
- Transfer to a stack of paper towels to drain and cool slightly.
- Serve with Tropical Sweets & Reds Mash (located in my recipe box with the same photo).
tilapia, lemon, coconut milk, almond meal, unsweetened coconut, salt, black pepper, ground ginger, coconut oil
Taken from tastykitchen.com/recipes/main-courses/coconut-almond-crusted-tilapia/ (may not work)