Applebee's Mozzarella Sticks Low-Fat/Low-Calorie

• 2 eggs, beaten
• 1 cup milk
• 1 cup whole wheat flour
• 1 cup plain breadcrumbs
• 1 teaspoon italian seasoning, crushed
• 12 teaspoon garlic powder
• 34 teaspoon salt
• 18 teaspoon ground black pepper
• 12 mozzarella string cheese
• vegetable oil cooking spray
• marinara sauce (For Dipping)

1. Combine the milk and eggs in one shallow bowl.
2. Add the flour to another shallow bowl, then combine the bread crumbs, Italian seasoning (crushed it with your fingers a bit in a little bowl before adding), garlic powder, salt and pepper in another shallow bowl.
3. Working one at a time, dip each cheese stick into the egg/milk mixture, then into the flour.
4. Dip the cheese stick back into the egg/milk and then into the seasoned bread crumbs until well-coated.
5. Arrange all of the breaded sticks on a large plate and then place the sticks into the freezer for 2 hours.
6. Preheat oven to 425 degrees F.
7. After the cheese sticks have chilled, spray a sheet pan with oil cooking spray.
8. Place all of the sticks onto the pan and then spray them with more oil.
9. Bake for 6 to 8 minutes or until light brown.
10. If they start to melt, take them out.
11. Serve with warm marinara sauce on the side.

eggs, milk, whole wheat flour, breadcrumbs, italian seasoning, garlic, salt, ground black pepper, mozzarella string cheese, vegetable oil cooking spray, marinara sauce

Taken from www.food.com/recipe/applebees-mozzarella-sticks-low-fat-low-calorie-480911 (may not work)