Crab Imperial(Lo-Cal)

• 1 lb. cooked crab meat
• 1/2 c. chopped pimiento
• 1/2 c. finely chopped celery
• 2 slices crustless, low-calorie bread
• 2 egg whites or egg substitute, beaten
• 1 c. plain low-fat yogurt
• dash of Worcestershire
• 1/8 tsp. cayenne pepper
• 1 tsp. dry mustard
• 1/4 tsp. salt substitute
• juice of 1/2 lemon
• paprika

1. Combine the crab meat, pimiento and celery in a mixing bowl. Crumble the slices of bread and add to the mixture.
2. Gently add the egg whites, yogurt, Worcestershire, cayenne, mustard, salt substitute and lemon juice.
3. Place in a sprayed casserole dish. Top with a sprinkle of paprika.
4. Bake at 400u0b0 for 15 to 20 minutes, until lightly brown.
5. Calories:
6. 96.

crab meat, pimiento, celery, bread, egg whites, yogurt, worcestershire, cayenne pepper, dry mustard, salt substitute, lemon, paprika

Taken from www.cookbooks.com/Recipe-Details.aspx?id=210196 (may not work)