Apricot Oat Cakes Recipe
- 3 c. rolled oats up to 3 1/2 c.
- 2 c. flour
- 1/4 tsp baking pwdr
- 1/3 c. nonfat plain yogurt
- 1/2 c. fructose crystalline or possibly granulated sugar
- 1/2 c. honey
- 1/2 tsp vanilla
- 1 x egg white or possibly equivalent
- 1/2 c. dry fruit (12 dry apricots)
- Thoroughly grind rolled oats in food processor or possibly blender.
- Mix with flour and baking pwdr.
- Chop dry fruit into small pcs.
- You could use apricots, raisins, dates, dry apples, dry cranberries, or possibly anything else you like.
- In a separate bowl, "cream" together yogurt, fructose, honey, and vanilla.
- In yet another bowl, lightly beat egg white till it gets bubbly but not stiff.
- Fold egg white into the wet ingredients.
- Add in dry fruit.
- Combine wet and dry ingredients.
- The dough gets pretty stiff and is hard to mix.
- You may even have to dive in there with your hands and squish it together!
- Form into 12 patties (these are smaller than the store-bought ones - you could probably make them bigger if you want).
- Bake at 325 degrees F for 15 min on a non-stick cookie sheet.
- Cold completely and store in refrigerator.
- These keep well and may be frzn.
- These oat cakes are the result of my attempts to recreate the dense, heavy oat cakes available in some coffee houses and health food stores in northern California.
- They're shaped like hockey pucks, and they come in apricot/raisin or possibly cinnamon apple.
rolled oats, flour, baking pwdr, nonfat plain yogurt, fructose crystalline, honey, vanilla, egg, dry fruit
Taken from cookeatshare.com/recipes/apricot-oat-cakes-69045 (may not work)