Pulled BBQ Chicken Sandwiches

• 1 tablespoon canola oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 (14 ounce) can low-sodium tomato sauce
• 14 cup tomato paste
• 12 cup water
• 13 cup apple cider vinegar
• 5 tablespoons molasses
• 14 teaspoon ground black pepper
• 12 teaspoon liquid smoke
• 1 whole rotisserie-cooked chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)
• 6 whole wheat hamburger buns
• 6 large green lettuce leaves

1. Heat the oil in a large saute pan over a medium heat.
2. Add the onions and cook until they are soft and translucent, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil.
5. Reduce heat to medium-low and simmer for 15 minutes.
6. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
7. Split rolls.
8. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

canola oil, onion, garlic, tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, chicken, whole wheat hamburger buns, green lettuce leaves

Taken from www.food.com/recipe/pulled-bbq-chicken-sandwiches-317167 (may not work)