Low Cal. Spicy Omelet

• 3 -4 egg whites
• 18 cup diced tomato
• 18 cup diced green pepper
• 18 cup diced mushroom
• 14 cup low-fat Mexican cheese blend
• 3 tablespoons mild salsa
• pepper
• ms. dash sodium-free seasoning (or Generic Equivalent)

1. Mix egg whites- tomatoes- green peppers- mushrooms.
2. In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
3. Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
4. Enjoy.

egg whites, tomato, green pepper, mushroom, lowfat mexican cheese blend, mild salsa, pepper

Taken from www.food.com/recipe/low-cal-spicy-omelet-54619 (may not work)