Sliced Mango with Creamy Orange Sauce
- 1/3 cup fat-free plain yogurt
- 1 tablespoon plus 1 teaspoon fresh orange juice
- Scant 1/2 teaspoon honey
- 2 tablespoons all-fruit seedless raspberry spread
- 1/4 teaspoon ground cinnamon
- 1 large mango, sliced, or 2 cups sliced nectarines or peeled peaches
- In a small bowl, whisk together the sauce ingredients.
- Set aside.
- Put the fruit spread in a small microwaveable bowl.
- Microwave on 100 percent power (high) for 20 to 30 seconds, or until partially melted.
- Stir in the cinnamon.
- Let stand to cool slightly.
- Decoratively fan the mango slices on small plates.
- Spoon the sauce in the center of each serving.
- Drizzle the fruit spread mixture over all.
- (Per serving)
- Calories: 71
- Total fat: 0.0g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 17mg
- Carbohydrates: 17g
- Fiber: 1g
- Sugars: 14g
- Protein: 2g
- Calcium: 49mg
- Potassium: 145mg
- 1 fruit
yogurt, orange juice, honey, allfruit, ground cinnamon, mango
Taken from www.epicurious.com/recipes/food/views/sliced-mango-with-creamy-orange-sauce-391923 (may not work)