Steak Fajitas with Avocado and Salsa
- Two 6-ounce pieces lean filet mignon
- Half of a 1-ounce package fajita seasoning, such as Old El Paso
- Nonfat cooking spray
- 1 large Vidalia onion, sliced thin
- 1 large green bell pepper, seeded and sliced thin
- 1/2 ripe Hass avocado, peeled
- 1 cup store-bought fresh salsa
- 1/2 cup chopped fresh cilantro
- Eight 6-inch low-carb, high-fiber tortillas, such as La Tortilla Factory
- 1/2 cup nonfat Greek yogurt
- Heat a grill pan over high heat.
- Season the steaks with half of the fajita seasoning, and spray them lightly with cooking spray.
- When the grill pan is hot, add the steaks and grill them for 3 minutes per side for medium-rare.
- Transfer the steaks to a platter, cover them with foil, and set them aside to rest.
- (Leave the grill pan on the heat.)
- Combine the onion and pepper in a large bowl, and spray them lightly with cooking spray.
- Season the vegetables with the remaining fajita seasoning, and place them on the grill pan.
- Grill the vegetables until they are charred and crisp-tender, about 7 minutes.
- Transfer the vegetables to a bowl, and cover it with foil to keep them warm.
- While the vegetables are grilling, mash the avocado lightly with a fork in a medium bowl.
- Stir in 1/4 cup of the salsa and half of the cilantro to make the guacamole.
- Holding them with flameproof tongs, char the tortillas on each side over an open flame.
- (Or toast them under the broiler.)
- Place the tortillas on a plate, and cover them with a towel to keep them warm.
- Cut the steaks into thin slices.
- To assemble the fajitas, spoon some of the guacamole onto each tortilla.
- Pile the steak and the pepper-onion mixture on top of the guacamole.
- Top with the yogurt, remaining 3/4 cup salsa, and remaining 1/4 cup cilantro.
- Serve.
- Fat: 60g (before), 12.2g (after)
- Calories: 1,165 (before), 331 (after)
- Protein: 34g
- Carbohydrates: 39g
- Cholesterol: 57mg
- Fiber: 18g
- Sodium: 1,167mg
lean filet, fajita seasoning, spray, vidalia onion, green bell pepper, avocado, storebought, fresh cilantro, eight, yogurt
Taken from www.epicurious.com/recipes/food/views/steak-fajitas-with-avocado-and-salsa-374965 (may not work)