Crab and Rice Primavera

• 1/2 cup frozen mixed vegetables
• 8 fl oz (1 cup) fat-free milk, divided
• 2 oz. imitation crabmeat, flaked
• 1 tsp. trans fat free canola-based soft margarine
• 1/8 tsp. garlic powder
• 1/4 cup instant white rice, uncooked
• 1 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping
• 1 cup mixed salad greens
• 1/4 zucchini, sliced
• 1/4 medium red pepper, cut into strips
• 1/8 medium red onion, peeled, sliced thinly
• 1 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
• 1 Tbsp.

1. Place vegetables and 1/4 cup water in a medium saucepan; steam over medium heat until vegetables are heated through.
2. Add 1/4 cup of the milk, imitation crabmeat, margarine, garlic powder and rice.
3. Bring to a full boil.
4. Let stand 5 min.
5. ; fluff with fork after 5 min.
6. Sprinkle with grated Parmesan topping.
7. Toss greens, zucchini, peppers, and onions with dressing.
8. Heat remaining 3/4 cup of milk; stir in your favorite flavor of GENERAL FOODS INTERNATIONAL COFFEE granules.

mixed vegetables, milk, imitation crabmeat, trans fat free, garlic powder, instant white rice, topping, mixed salad greens, zucchini, red pepper, red onion

Taken from www.kraftrecipes.com/recipes/crab-rice-primavera-59370.aspx (may not work)