Low-Fat Chicken In Orange Sauce

• 2 lb. chicken breast, cut in 2-inch pieces
• salt, pepper, garlic powder and paprika to taste
• 1/4 c. minced green pepper
• 1 pkg. instant chicken broth and seasoning mix
• 1 c. tomato sauce
• 1 c. orange juice
• 1/2 c. canned crushed pineapple
• 1/4 c. catsup
• 2 Tbsp. soy sauce
• 1 tsp. Dijon mustard
• 1/2 tsp. garlic salt
• 1/2 c. Mandarin oranges
• 2 c. cooked enriched rice

1. Place chicken on a nonstick baking sheet.
2. Sprinkle with salt, pepper, garlic powder and paprika.
3. Bake at 350u0b0 for 20 minutes. Remove from oven and set aside.
4. In medium saucepan, combine green pepper and broth mix.
5. Cook, stirring occasionally, until pepper is tender.
6. Add tomato sauce, orange juice, pineapple, catsup, soy sauce, mustard and garlic salt.
7. Cover and simmer, stirring occasionally, for 25 minutes.
8. Add chicken and orange sections. Heat; serve over hot rice.

chicken breast, salt, green pepper, chicken broth, tomato sauce, orange juice, pineapple, catsup, soy sauce, mustard, garlic salt, oranges, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=838214 (may not work)