Ham and Black Bean Wraps (Ww)

• Pam cooking spray
• 1 cup ham, cooked and diced
• 1 cup refried black beans
• 1 cup black beans, rinsed and drained
• 4 whole wheat tortillas, warmed
• 12 cup fat-free black bean dip
• 2 tablespoons cilantro, chopped
• 14 cup low-fat cheddar cheese, shredded
• 2 scallions, chopped

1. Coat skillet with Pam and place over high heat.
2. Add ham and saute until browned (3-5 minutes).
3. Reduce heat to medium low and stir in beans and cook for another 2-5 minutes.
4. Place a tortilla on a place and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tablespoon cilantro, 1 tablespoon cheese, and 1/4 of the scallions.
5. Fold in enda and roll up.
6. Repeat with remaining tortillas.

spray, ham, black beans, black beans, whole wheat tortillas, black bean dip, cilantro, lowfat, scallions

Taken from www.food.com/recipe/ham-and-black-bean-wraps-ww-471846 (may not work)