Low-Fat Chicken Cacciatore
- 1 can (15 oz.) no salt tomatoes, cut up and drained
- 1 c. no salt tomato sauce
- 1 1/2 tsp. oregano
- 1/2 tsp. basil
- 1 Tbsp. honey
- 1/4 tsp. white pepper
- 1/4 c. fat-free chicken broth
- 3 cloves garlic, chopped
- 1 chopped onion
- 1 large green pepper, cut in 1 inch strips
- 3/4 lb. boneless chicken, cut in 2 inch cubes
- 3/4 c. frozen green peas
- 1 Tbsp. balsamic vinegar
- Place cup up canned tomatoes (drained), tomato sauce, oregano, basil, honey and pepper in 3-quart saucepan.
- Cover and simmer 15 minutes.
- Heat 4 tablespoons broth in large skillet over medium-high heat.
- Stir-fry garlic, onion, green pepper and chicken for 10 minutes, until chicken is no longer pink inside. Add chicken and green peppers to sauce and simmer covered for 10 minutes.
- Add peas and balsamic vinegar and cook uncovered an additional 5 minutes.
salt tomatoes, tomato sauce, oregano, basil, honey, white pepper, chicken broth, garlic, onion, green pepper, boneless chicken, frozen green peas, balsamic vinegar
Taken from www.cookbooks.com/Recipe-Details.aspx?id=208472 (may not work)