Protein Patties

• 14 cup instant potato flakes
• 14 cup polenta, fine, approximately, for coating
• oil, for cooking
• 250 g tofu, rinsed and drained
• 1 (400 g) can haricot beans, rinsed and drained
• 14 cup sesame seeds, dry roasted and finely chopped
• 2 tablespoons tamari
• 2 tablespoons arrowroot
• 14 teaspoon asafetida powder
• 34 teaspoon salt, to taste
• black pepper, to taste
• chopped fresh herbs, parsley, basil, coriander or curry paste
• mixed vegetables, 1 cup finely chopped or grated
• 2 teaspoons olive oil
• 12 cup rolled oats
• sun-dried tomato, chopped

1. Set aside the instant potato flakes, fine polenta and oil for cooking.
2. In a large mixing bowl place remaining ingredients mash to combine with potato masher.
3. Gradually mix in potato flakes to achieve a manageable mix which can be shaped into patties.
4. Coat patties in fine polenta.
5. Brush all the patties with oil then fry, bake, or barbecue as desired.

polenta, oil, haricot beans, sesame seeds, tamari, arrowroot, asafetida powder, salt, black pepper, fresh herbs, mixed vegetables, olive oil, rolled oats, tomato

Taken from www.food.com/recipe/protein-patties-481856 (may not work)