Beef Salad with Vinaigrette Dressing

• 3 cups lightly packed arugula or mixed baby greens (about 3 ounces)
• 12 ounces cooked roast from Tuscan Braised Beef or other thinly sliced cooked and chilled eye-of-round roast
• 1/2 small red onion, thinly sliced
• 1 teaspoon capers, drained
• 1/8 teaspoon salt
• Pepper to taste
• 3 tablespoons balsamic vinegar
• 1/4 teaspoon Dijon mustard
• 1/4 teaspoon bottled minced garlic or 1 small garlic clove, minced
• 1 tablespoon olive oil (extra-virgin preferred)

1. Stack the arugula leaves on a cutting board.
2. Cut them crosswise at 1-inch intervals.
3. Or chop the baby greens.
4. Arrange on salad plates.
5. Cut the beef slices into 1 x 1/2-inch strips.
6. Arrange on the arugula.
7. Sprinkle with the remaining salad ingredients.
8. In a small bowl, whisk together the vinegar, mustard, and garlic.
9. Slowly whisk in the oil.
10. Pour over the salad.
11. Prepare the salad as directed, substituting 4 medium radishes, thinly sliced, for the red onion and capers.
12. Instead of the vinaigrette dressing, whisk together 1/2 cup fat-free plain yogurt; 1 tablespoon light mayonnaise; 1 teaspoon grated onion or onion juice, or to taste, and 1 to 1 1/2 teaspoons bottled white horseradish, drained.
13. Beef shrinks about 25 percent when it cooks.
14. To get 12 ounces of cooked meat, start with 1 pound.
15. (Per Serving)
16. Calories: 181
17. Total Fat: 6.0g
18. Saturated: 1.5g
19. Trans: 0.0g
20. Polyunsaturated: 0.5g
21. Monounsaturated: 3.5g
22. Cholesterol: 48mg
23. Sodium: 237mg
24. Carbohydrates: 5g
25. Fiber: 1g
26. Sugars: 3g
27. Protein: 26g
28. Dietary Exchanges
29. 1/2 Carbohydrate
30. 3 Lean Meat
31. (Per Serving)
32. Calories: 208
33. Total Fat: 9.5g
34. Saturated: 1.5g
35. Trans: 0.0g
36. Polyunsaturated: 5.0g
37. Monounsaturated: 2.5g
38. Cholesterol: 58mg
39. Sodium: 473mg
40. Carbohydrates: 4g
41. Fiber: 1g
42. Sugars: 1g
43. Protein: 25g
44. Dietary Exchanges
45. 3 Lean Meat

arugula, roast, red onion, capers, salt, pepper, balsamic vinegar, dijon mustard, garlic, olive oil

Taken from www.epicurious.com/recipes/food/views/beef-salad-with-vinaigrette-dressing-375654 (may not work)