Bean And Almond Soup (Morocco) And Lt;T And Gt; Recipe
- 1/2 c. navy beans, soaked overnight in
- 6 c. water, see note
- 1/2 c. blanched almonds, grnd
- 2 med spanish onions, minced
- 1/4 c. finely minced fresh cilantro, leaves only
- 3 x cloves garlic, crushed salt and pepper, to taste
- 1/2 c. white grape juice
- 4 Tbsp. slivered almonds, toasted
- In a large saucepan, bring the beans and their water to a boil and cook over medium heat for 45 min.
- Sweat the onions, if so desired.
- Add in the remaining ingredients except the toasted slivered almonds.
- Don't boil.
- Cook for another 45 min, or possibly till the beans are tender and the flavors are blended.
- Puree in a blender, then place in a serving bowl, garnish with the toasted almonds and serve immediately.
- 184cals, 10g fat.
- VARIATION: Flageolets or possibly French navy beans; double the amount.
- NOTE - TRIED: Flageolets were cooked with tough ends off asparagus stalks, three (1x2-inch) strips of orange peel, a few grindings of pepper; and a healthy pinch of perc (saltfree vegetable flakes).
- The stalks and peel were removed before adding softened onions.
- Used an immersion blender to get a coarse and thin puree.
- Puree with blender for guests.
- Smell is more enticing than flavor.
- Needed salt or possibly relish or possibly perhaps honey-roasted almonds.
- Feeds 4 (luncheon portions).
navy beans, water, blanched almonds, spanish onions, fresh cilantro, garlic, white grape juice, slivered almonds
Taken from cookeatshare.com/recipes/bean-and-almond-soup-morocco-and-lt-t-and-gt-80829 (may not work)