Pasta with Fennel, Sardines, and Pine Nuts
- 1 pound penne, trenette, or other short pasta
- 2 tablespoons extra-virgin olive oil
- 1/4 cup pine nuts
- 1 onion, finely chopped
- 2 fennel bulbs, trimmed and thinly sliced, plus 1/4 cup green fronds
- 4 garlic cloves, finely chopped
- 1 teaspoon coarse salt
- Freshly ground pepper
- 2 cans (3.75 ounces each) sardines packed in olive oil
- Grated zest and juice of 1 lemon, plus 1 lemon for serving
- Bring a large pot of water to a boil.
- Cook the pasta until al dente, according to package instructions, about 8 minutes.
- Meanwhile, combine the oil and pine nuts in a large saute pan.
- Cook over medium heat, stirring occasionally, until the nuts are lightly toasted, 3 to 4 minutes.
- Add the onion, sliced fennel, garlic, and salt to pan; season with pepper.
- Cook, stirring occasionally, until the onion is soft and light golden, 9 to 10 minutes.
- Add the sardines; stir in the lemon zest and juice.
- Chop the reserved fennel fronds; stir into the mixture.
- Drain the pasta, reserving about 1/4 cup cooking liquid.
- Add the pasta to the mixture in the pan along with enough cooking water to coat; toss to combine.
- Divide among 4 serving plates; grate lemon zest over each.
- Serve immediately.
- (Per serving)
- Calories: 571
- Fat: 17g
- Cholesterol: 20mg
- Carbohydrate: 73g
- Sodium: 548mg
- Protein: 28g
- Fiber: 13g
penne, extravirgin olive oil, pine nuts, onion, fennel bulbs, garlic, coarse salt, freshly ground pepper, sardines packed, lemon
Taken from www.epicurious.com/recipes/food/views/pasta-with-fennel-sardines-and-pine-nuts-392519 (may not work)