Pasta with Fennel, Sardines, and Pine Nuts

  1. Bring a large pot of water to a boil.
  2. Cook the pasta until al dente, according to package instructions, about 8 minutes.
  3. Meanwhile, combine the oil and pine nuts in a large saute pan.
  4. Cook over medium heat, stirring occasionally, until the nuts are lightly toasted, 3 to 4 minutes.
  5. Add the onion, sliced fennel, garlic, and salt to pan; season with pepper.
  6. Cook, stirring occasionally, until the onion is soft and light golden, 9 to 10 minutes.
  7. Add the sardines; stir in the lemon zest and juice.
  8. Chop the reserved fennel fronds; stir into the mixture.
  9. Drain the pasta, reserving about 1/4 cup cooking liquid.
  10. Add the pasta to the mixture in the pan along with enough cooking water to coat; toss to combine.
  11. Divide among 4 serving plates; grate lemon zest over each.
  12. Serve immediately.
  13. (Per serving)
  14. Calories: 571
  15. Fat: 17g
  16. Cholesterol: 20mg
  17. Carbohydrate: 73g
  18. Sodium: 548mg
  19. Protein: 28g
  20. Fiber: 13g

penne, extravirgin olive oil, pine nuts, onion, fennel bulbs, garlic, coarse salt, freshly ground pepper, sardines packed, lemon

Taken from www.epicurious.com/recipes/food/views/pasta-with-fennel-sardines-and-pine-nuts-392519 (may not work)

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