Lucas's Dairy Free Lasagna
- 400 g beef mince
- 1 onion, small and chopped
- 1 carrot, grated
- 1 courgette, grated
- 1 tablespoon quinoa, grains
- 1 garlic clove, finely chopped
- 1 tablespoon olive oil, extra virgin
- water
- 14 teaspoon vegeatble instant bouillon granules, I use Rapunsel Organic Vegeatable Bullion
- 2 sprigs parsley, finely chopped
- salt, to taste
- 16 rice & corn lasagna sheets, Orgran Mini sheets
- 1 12 cups rice milk
- 2 dsp cornflour
- 1 bay leaf
- 14 teaspoon salt
- breadcrumbs, gluten free (optional)
- Heat the olive oil, add the chopped onion, quinoa, garlic, grated carrot and courgette.
- Fir fry until softened and the onion is clear.
- Add the mince and parsley and stir until browned.
- Add about 3/4 cup of water and stock powder.
- Cook about 15 - 20 minutes.
- Add salt as required.
- The mixture should be very moist with obvious liquid remaining in the pan.
- This liquid gets absorbed by the pasta sheets when baking the lasagna.
- Make the white sauce by heating the Rice Milk with a bay leaf in a saucepan, reserving 1/4 cup of rice milk.
- Remove milk from stove top, remove the bay leaf.
- Mix the cornflour into the 1/4 cup of rice milk making sure there are no lumps.
- Stir into the heated rice milk and return to stove top.
- Stir continuously until thickened.
- Remove from heat.
- Assemble the lasanga.
- Pour a couple of tablespoons of meat mixture into dish.
- Cover with 8 Rice & Corn Lasagna sheets.
- Pour in half the meat mixture, then half the white sauce.
- Repeat with meat sauce, pasta sheets and lastly the remainder of white sauce.
- Sprinkle with breadcrumbs.
- Cover with foil.
- Bake at 17 degrees C until cooked.
- Approximately 25 - 35 minutes.
beef mince, onion, carrot, courgette, quinoa, garlic, olive oil, water, vegeatble instant bouillon granules, parsley, salt, rice, rice milk, cornflour, bay leaf, salt, breadcrumbs
Taken from www.food.com/recipe/lucass-dairy-free-lasagna-410107 (may not work)