Steamed Orange Roughy With Buckwheat Noodles and Asparagus/Mushr
- 3 cups chicken stock
- 1 lemon, quartered
- 14 bunch fresh flat leaf parsley, leaves separated from stalks
- 2 sprigs fresh thyme
- 4 orange roughy fillets
- salt & freshly ground black pepper
- 6 ounces buckwheat noodles
- 4 tablespoons extra virgin olive oil
- 1 lb asparagus, trimmed, halved lengthwise
- 8 ounces fresh morels, quartered lengthwise
- 1 garlic clove, finely chopped
- 1 lemon, juice and zest of
- In a wok, combine the chicken stock, quartered lemon, parsley stalks and thyme.
- Place the wok over medium-high heat and bring the stock to a boil.
- Place the filets of orange roughy in the bamboo steamer.
- Sprinkle the filets with salt and pepper.
- Place the bamboo steamer over the boiling liquid in the wok.
- Cover the steamer and steam the fish for 4 to 6 minutes depending on thickness of filets, or until the fish is opaque and just cooked through.
- Once the fish is cooked, remove the steamer from the wok.
- In a large saucepan, bring 2 cups of water to a boil over high heat.
- Strain the stock from the wok into the saucepan of boiling water.
- Return the liquid to a boil.
- Add the noodles to the boiling liquid and cook for 4 to 5 minutes or until al dente, stirring often.
- Heat 2 tablespoons of olive oil in the wok over medium-high heat.
- Swirl the wok to coat with the oil.
- Add the asparagus and morels and stir-fry for 2 to 3 minutes.
- Add the garlic to the wok and saute for 1 minute.
- Sprinkle the lemon zest and lemon juice over the vegetables and season with salt and pepper.
- Toss the stir-fried vegetables with 3 tablespoons of the noodle cooking liquid.
- Remove from heat.
- Strain the noodles from the cooking liquid, then season the noodles to taste with salt and pepper.
- Toss the noodles with 1 tablespoon of olive oil.
- Using a two-pronged carving fork, twist the noodles around the fork and divide them among 4 plates.
- Place 1 orange roughy filet over each plate of noodles.
- Divide the stir-fried vegetable among the 4 plates.
chicken stock, lemon, flat leaf parsley, thyme, orange roughy, salt, buckwheat noodles, extra virgin olive oil, fresh morels, garlic, lemon
Taken from www.food.com/recipe/steamed-orange-roughy-with-buckwheat-noodles-and-asparagus-mushr-284150 (may not work)