Kamut, Spelt or Farro Pilaf with Lentils
- 1 cup green or black lentils
- 3 Tbs. butter
- 3 Tbs. olive oil
- 3 large red onions, sliced thin
- 2 tsp. granulated sugar, optional
- 1 1/2 cups uncooked Kamut, spelt or farro
- Salt and freshly ground black pepper to taste
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cumin
- Chopped parsley for garnish, optional
- Rinse lentils, place in saucepan and cover by 2 inches with salt water.
- Bring to a boil.
- Cover pan, reduce heat to low and cook until lentils are tender but not soft, about 20 minutes.
- To make caramelized onions: Heat butter and oil in large saute pan or skillet, and saute onions and sugar if using, stirring often, until deep golden brown, about 30 minutes.
- When almost done, season with salt, pepper, cinnamon and cumin.
- Stir well.
- Drain on paper towels to crisp.
- Cook grain in 4 cups salted water until al dente, 15 to 45 minutes, depending upon grain.
- Drain well.
- Add to lentils and toss to combine.
- Heat through, making certain that all liquids have been absorbed.
- Stir in half the onions.
- Season to taste.
- Top with remaining onions.
- Serve warm or at room temperature.
- Garnish with chopped parsley, if desired
green, butter, olive oil, red onions, sugar, salt, ground cinnamon, ground cumin, parsley
Taken from www.vegetariantimes.com/recipe/kamut-spelt-or-farro-pilaf-with-lentils/ (may not work)