Berry-nana Smoothie

• 1 very ripe banana (fresh or frozen)
• 1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
• 1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
• 3/4 cup orange juice or apple juice
• 2 ounces soft tofu, optional
• 1 to 2 tablespoons honey, or to taste

1. We're giving you a smoothie recipe, but think of it as a starting point.
2. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.
3. Put everything in a blender and puree until smooth.
4. Divide between 2 vacuum-sealed containers.

very ripe banana, frozen berries, container plain, orange juice, honey

Taken from www.foodnetwork.com/recipes/food-network-kitchens/berry-nana-smoothie-recipe.html (may not work)