Oven-Fried Sesame Fish

• 4 (6 ounce) halibut fillets
• 12 cup low-sodium teriyaki sauce
• 2 tablespoons sesame seeds
• 1 tablespoon all-purpose flour
• 12 teaspoon white pepper
• butter-flavored cooking spray

1. Place fillets in a shallow baking dish.
2. Pour teriyaki sauce over fish.
3. Cover and refrigerate 30 minutes or overnight.
4. Preheat oven to 450 degrees F.
5. In a shallow dish, combine sesame seeds with flour and pepper.
6. Dip each fillet in the flour/sesame mixture.
7. Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
8. Lightly spray the top of each fillet with cooking spray.
9. Bake 10-15 minutes or until golden brown.
10. Fish is ready when it flakes when pricked with a fork.

teriyaki sauce, sesame seeds, flour, white pepper, butter

Taken from www.food.com/recipe/oven-fried-sesame-fish-138352 (may not work)