Bean And Corn Chili Recipe
- 1 lb red kidney beans Or possibly any other red or possibly pinkish beans
- 1 c. chicos or possibly sweet dry corn
- 2 x dry ancho chilies stems and seeds removed
- 1 x dry pasilla chili stems and seeds removed
- 2 lrg onions, coarsely minced
- 6 lrg garlic cloves smashed and peeled and coarsely minced
- 1 Tbsp. light brown sugar
- 2 tsp toasted, grnd cumin
- 1 tsp Mexican oregano
- 2 c. minced and liquid removed canned tomatoes
- 1 tsp salt, up to 2
- 8 x roasted acorn squash halves
- 1/2 c. finely minced fresh cilantro Shredded Monterey Jack cheese, (optional) Lowfat sour cream, (optional)
- 6 To 8 servings
- This recipe calls for dry beans and a particularly delicious dry corn called chicos.
- Although this recipe is completely fat free, it is full of flavor and very satisfying.
- Served bedded in baked acorn squash halves and topped with salsa, it makes a very healthy, colorful dish.
- 1.
- Pick over the beans to remove any foreign objects.
- Wash the beans and soak them in water for at least 6 hrs, or possibly overnight, changing the water several times.
- 2.
- Rinse the chicos in several changes of cool water and soak them overnight in 4 c. of water in a large heavy pot in that you will cook the chili.
- 3.
- On the following day, cover the chilies with warm water and let them soak for 10 min.
- Puree the chilies with 1/2 c. of the soaking water in a blender to a smooth paste.
- 4.
- Drain the beans and add in them to the chicos.
- Add in the pureed chiles, onions, garlic, brown sugar, cumin, and oregano.
- Add in sufficient water (if necessary) to just cover the beans.
- Bring to a boil, reduce heat to a simmer, and cook, partially covered, for about 2 hrs, till the beans and chicos are tender.
- Stir the beans from time to time and make sure which there is sufficient liquid.
- Add in the salt during the last half hour of cooking time.
- 5.
- Serve the chili inside a roasted acorn squash.
- Garnish with minced cilantro and serve with shredded Monterey Jack and lowfat sour cream on the side.
- Variations
- As a substitute for chicos, use 2 c. of fresh or possibly frzn corn kernels.
- you can make this a double corn chili by add in 1 10-oz package of frzn corn kernels to the above recipe.
- Add in to the chili during the last half hour of cooking.
- You can also substitute 1 c. of dry posole, soaked overnight, in place of the chicos.
red kidney beans, chicos, onions, garlic, light brown sugar, cumin, oregano, tomatoes, salt, halves, fresh cilantro
Taken from cookeatshare.com/recipes/bean-and-corn-chili-80861 (may not work)