Teriyaki-glazed Asparagus, Kale and Tofu Stir-fry
- 1/4 cups Pure Maple Syrup
- 2 Tablespoons Rice Vinegar
- 2 Tablespoons Shoyu (or Soy Sauce)
- 2 Tablespoons Blackstrap Molasses
- 1 Tablespoon Toasted Sesame Oil
- 4 cloves Garlic, Pressed
- 3/4 teaspoons Ground Ginger
- 1 Tablespoon Cornstarch
- 1/4 cups Water
- 3/4 pounds, 38 ounces, weight Extra Firm Tofu, Pressed And Cut Into 2 Centimeter-sized Cubes
- 2 Tablespoons Sunflower Oil, For Frying
- 1 bunch Asparagus (1 Bunch Should Be About 25 Spears), Tough End Removed Then Chopped Into 1-inch Pieces
- 4 leaves Kale, Ribs Removed Then Chopped
- 4 cups Cooked Brown Rice Or Quinoa, Quantity Depends On Your Preference Of Serving Size
- 1.
- Prepare the teriyaki sauce by whisking together the maple syrup, rice vinegar, shoyu, molasses, sesame oil, pressed garlic, and ginger in a 4-cup liquid measuring cup.
- Set aside.
- 2.
- In a separate small dish, whisk together the cornstarch and cold water.
- Add the starch/water mixture to the rest of the sauce ingredients and whisk until combined.
- Set aside.
- 3.
- Place the pressed, cubed tofu into a medium mixing bowl and pour the sauce over the top.
- Allow the tofu to marinate for 1520 minutes.
- 4.
- Once the tofu has finished marinating, heat a medium non-stick skillet on medium-high heat.
- Dry fry the marinated tofu cubes (reserving the teriyaki sauce), flipping often for 58 minutes total or until browned on all sides.
- Remove from heat and set aside.
- 5.
- Heat the sunflower oil in a large skillet or wok on medium-high heat.
- Add the chopped asparagus and kale and stir-fry for 810 minutes, until the asparagus is fork-tender and the kale pieces have wilted.
- 6.
- Add the tofu into the skillet with the veggies and pour the reserved teriyaki sauce over top.
- Cook a few minutes more, stirring often, until the sauce has thickened and evenly glazes the entire stir-fry.
- Serve on a bed of cooked brown rice or quinoa.
maple syrup, rice vinegar, shoyu, molasses, sesame oil, garlic, ground ginger, cornstarch, water, centimeter, sunflower oil, quinoa
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/teriyaki-glazed-asparagus-kale-and-tofu-stir-fry/ (may not work)