Angel Hair with Broccoli, Lemon and Miso
- 1 Tbs. olive oil
- 3 to 4 cloves garlic, sliced
- 1 bunch broccoli, stalks sliced and florets reserved
- 1/2 red bell pepper, chopped
- 1 cup low-sodium vegetable broth
- 3 Tbs. fresh lemon juice
- 1/4 cup chopped fresh basil
- 12 oz. angel hair pasta
- 2 Tbs. chickpea miso
- 1 1/2 tsp. flaxseed oil (optional)
- Soy Parmesan (optional)
- Red pepper flakes (optional)
- In large pot, bring 4 quarts water to a boil.
- Meanwhile, in large saucepan, heat oil over medium heat.
- Add garlic and cook, stirring often, until lightly browned, 30 seconds.
- Add broccoli stalks and cook, stirring often, until crisp-tender, 3 to 4 minutes.
- Add bell pepper and vegetable broth and cook, stirring occasionally, 2 minutes.
- Add broccoli florets, lemon juice and basil.
- Cook until broccoli is tender, about 5 minutes.
- Add pasta to boiling water, stirring to prevent sticking.
- Cook until pasta is just tender, about 7 minutes; drain well.
- Add pasta to pan with vegetables and toss to mix.
- Remove pan from heat.
- Add miso and toss to mix.
- Transfer to shallow serving bowl.
- Season with salt and freshly ground pepper to taste.
- Drizzle flaxseed oil (if using) over pasta and sprinkle with soy Parmesan and pinch of red pepper flakes if using.
- Serve hot.
olive oil, garlic, broccoli, red bell pepper, vegetable broth, lemon juice, fresh basil, angel hair pasta, chickpea miso, flaxseed oil, red pepper
Taken from www.vegetariantimes.com/recipe/angel-hair-with-broccoli-lemon-and-miso/ (may not work)