Lower Fat Macaroni and Cheese

• 2 cups elbow macaroni
• 12 cup nonfat sour cream
• 2 cups skim milk
• 2 tablespoons onions, finely chopped
• 3 tablespoons all-purpose flour
• 1 teaspoon yellow mustard
• 12 teaspoon seasoning salt
• 14 teaspoon ground red pepper
• 14 teaspoon black pepper
• 2 cups reduced-fat sharp cheddar cheese, shredded
• 2 tablespoons plain breadcrumbs
• 2 tablespoons parmesan cheese, grated
• 2 teaspoons vegetable oil

1. In 3-quart saucepan, cook and drain macaroni as directed on package.
2. Return to saucepan; stir in sour cream.
3. Cover to keep warm.
4. While macaroni is cooking, heat oven to 350F Spray 8-inch square (2-quart) glass baking dish with cooking spray.
5. In 2-quart saucepan, stir milk, onion, flour, mustard, seasoned salt, red pepper and black pepper with wire whisk until smooth.
6. Cook over medium heat, stirring constantly, until mixture boils and thickens.
7. Remove from heat.
8. Stir in cheese until melted.
9. Add cheese sauce to cooked macaroni mixture; mix well.
10. Spoon into baking dish.
11. In small bowl, mix bread crumbs, Parmesan Cheese, and oil until crumbly.
12. Sprinkle over casserole.
13. Bake 20 to 25 minutes or until edges are bubbly.

elbow macaroni, nonfat sour cream, milk, onions, allpurpose, yellow mustard, salt, ground red pepper, black pepper, cheddar cheese, breadcrumbs, parmesan cheese, vegetable oil

Taken from www.food.com/recipe/lower-fat-macaroni-and-cheese-356697 (may not work)