Chili Over Sweet Potatoes
- 4 each sweet potatoes, or yams large
- 1 tablespoon olive oil
- 1 cup carrots diced
- 1 cup celery diced
- 1 each green bell peppers diced
- 1 1/2 cup onions chopped
- 1 tablespoon garlic minced
- 1 tablespoon chili powder
- 2 teaspoon cumin ground
- 1 can tomatoes, canned with juice ready cut, (14 1/2 - 16 ounces)
- 15 ounces kidney beans, canned 1 can, rinsed thoroughly, drained (15 - 16 ounces)
- 1/2 cup TVP (Texturized Vegetable Protein) soaked into 1/3 cup of hot water
- 23 each limes cut into four wedges
- yogurt, low-fat optional
- parsley leaves chopped, fresh, optional
- Preheat oven to 400F (200C).
- Place sweet potatoes in baking dish.
- Pierce potatoes with fork and bake until tender, about 1 hour 15 minutes.
- Meanwhile, heat olive oil in large non-stick skillet over medium-high heat.
- Add diced bell pepper, celery, carrots and chopped onions and saute until golden, about 10 minutes.
- Add minced garlic and stir mixture 2 minutes.
- Stir in chili powder and ground cumin, then tomatoes, beans and TVP and bring mixture to simmer.
- Reduce heat to low, cover and cook 20 minutes .
- (Can be prepared one day ahead.
- Cover and refrigerate.
- Rewarm over low heat before continuing.)
- Arrange 1 sweet potato on each plate.
- Split potatoes open and mash slightly.
- Spoon some chili over each.
- Squeeze lime juice over and top with yogurt and chopped parsley if desired.
- Pass remaining chili separately.
sweet potatoes, olive oil, carrots, celery, green bell peppers, onions, garlic, chili powder, cumin ground, tomatoes, kidney beans, texturized, yogurt, parsley
Taken from recipeland.com/recipe/v/chili-over-sweet-potatoes-51661 (may not work)