Colorful Whole Grain Salad

• 2 cups brown rice cooked, (medium grain)
• 1 cup whole grain wheat or rye or red lentils, (or sprouted instead)
• 1 each green bell peppers chopped
• 1 each sweet red bell peppers chopped
• 1 medium purple onion sliced thinly
• 1/2 cup mayonnaise
• 1/2 cup yogurt, plain

1. Mix mayonnaise and yogurt.
2. Combine with all the other ingredients and toss.
3. Chill thoroughly.

brown rice, grain wheat, green bell peppers, sweet red bell peppers, purple onion, mayonnaise, yogurt

Taken from recipeland.com/recipe/v/colorful-whole-grain-salad-37445 (may not work)