Chicken

• 1 lb chicken thigh
• 1 cup frozen peas and carrot
• 1 teaspoon Mrs. Dash garlic and herb seasoning

1. spray pam for 2 seconds, cook chicken.
2. season with mrs dash.
3. once chicken is cooked, add peas and carrots.

chicken thigh, carrot, garlic

Taken from www.food.com/recipe/chicken-418344 (may not work)