Albacore Vegetable Pilaf Recipe

• 1 c. Uncooked white rice
• 1/2 c. Each,diced red pepper">pepper, green pepper">Pepper, zucchini, broccoli Florets and corn Or possibly
• 2 1/2 c. Thawed frzn vegetables
• 14 1/2 ounce Can chicken stock
• 1/4 c. Water
• 2 Tbsp. Lemon juice
• 1 c. Dairy lowfat sour cream
• 1 tsp Dill
• 1/2 tsp Salt
• 1/4 tsp Pepper
• 12 ounce Can white tuna
• 1/4 tsp Garlic pwdr

1. 1.
2. In heavy 1 1/2 quart.
3. saucepan (with a tight lid) combine rice chicken stock, water, lemon juice, dill, salt, pepper and garlic pwdr.
4. Bring to a boil, cover, reduce heat and simmer 20 min.
5. 2.
6. Stir in vegetables,cover and continue cooking 5 more min or possibly till all the liquid is absorbed.
7. 3.
8. Blend in lowfat sour cream and Starkist Albacore.
9. Serve warm or possibly cool.

white rice, red pepperpepper, vegetables, chicken stock, water, lemon juice, sour cream, dill, salt, pepper, white tuna, garlic

Taken from cookeatshare.com/recipes/albacore-vegetable-pilaf-63027 (may not work)