Black Bean & Vegetable Quesadillas with Avocado-Tomato Salsa
- 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
- 1 zucchini, chopped
- 2 large tomatoes, chopped, divided
- 1 Tbsp. each chili powder and ground cumin
- 1 can (19 fl oz/540 mL) no-salt-added black beans, rinsed
- 1/4 cup water
- 1/4 cup coarsely chopped fresh cilantro, divided
- 1 cup Cracker Barrel Shredded Light Tex Mex Cheese
- 4 large whole wheat tortillas
- 1 avocado, chopped Whole Foods 5 ea For $5.00 thru 02/09
- juice from 1 lime
- Heat dressing in large nonstick skillet on medium heat.
- Add zucchini and 1-1/2 cups tomatoes; cook 3 min.
- or until zucchini is crisp-tender, stirring frequently.
- Add seasonings; cook and stir 1 min.
- Stir in beans; simmer on medium-low heat 5 min.
- or until heated through, stirring occasionally.
- (Add up to 1/4 cup water if needed to prevent mixture from drying out.)
- Stir in half the cilantro.
- Sprinkle half the cheese evenly onto tortillas; top with bean mixture and remaining cheese.
- Fold tortillas in half.
- Wipe skillet clean with paper towels.
- Add 2 quesadillas to skillet; cook on medium-high heat 2 min.
- on each side or until quesadillas are golden brown on both sides and cheese is melted.
- Repeat with remaining quesadillas.
- Combine avocados, lime juice, remaining tomatoes and cilantro.
- Cut quesadillas into wedges; serve topped with avocado mixture.
italian dressing, zucchini, tomatoes, ground cumin, water, fresh cilantro, cheese, whole wheat tortillas, avocado, lime
Taken from www.kraftrecipes.com/recipes/black-bean-vegetable-quesadillas-avocado-tomato-salsa-150704.aspx (may not work)