Onion Squares Corn Bread

• 1 onion, sliced
• 1/2 c. low-fat yogurt
• 1/4 tsp. dill weed
• 1/4 tsp. salt
• 1/2 c. flour
• 1/2 c. cornmeal
• 1 tsp. sugar
• 1 1/2 tsp. baking powder
• 3 Tbsp. oil
• 1/2 c. skim milk
• 1 egg white
• 1 pkg. frozen corn, thawed
• 2 drops Tabasco sauce
• 2 Tbsp. grated Parmesan cheese

1. Saute onion slices in a nonstick fry pan until soft and slightly browned.
2. Add yogurt, dill weed and salt.
3. In a separate bowl, combine flour, cornmeal, sugar, baking powder, oil, skim milk and egg white.
4. Mix well.
5. Add corn and Tabasco sauce.
6. Pour batter into a lightly vegetable sprayed 9-inch square pan.
7. Spread onion mixture over batter.
8. Sprinkle Parmesan cheese over onions. Bake for 25 to 30 minutes at 450u0b0.
9. Cut into squares.
10. Makes 9 servings.

onion, lowfat yogurt, dill weed, salt, flour, cornmeal, sugar, baking powder, oil, milk, egg, frozen corn, tabasco sauce, parmesan cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1024713 (may not work)