Non-fried Healthy Chicken Breast Cutlets
- 1 Chicken breast
- 1 Salt and pepper
- 1 to coat the chicken Plain flour
- 1 Egg
- 1 to coat the chicken Panko
- 2 tbsp Vegetable oil
- 1 Grated daikon radish, chopped scallions, ponzu
- Butterfly the chicken breast by slicing it in half horizontally.
- Season the chicken with salt and pepper.
- This time (as in this photo) the meat was too big, so I cut into two.
- If your pan is big enough to fit the meat, you don't need to cut it.
- Coat the meat with flour, dip in beaten egg, and coat with panko like making pork cutlets.
- You could freeze them for later use.
- To cook the frozen cutlets, defrost first before frying.
- Heat vegetable oil in a pan.
- Fry both sides until golden brown.
- Slice into bite sizes and serve.
chicken, salt, chicken, egg, chicken, vegetable oil, daikon radish
Taken from cookpad.com/us/recipes/142705-non-fried-healthy-chicken-breast-cutlets (may not work)