Easy Turkey Chili With Beans Recipe

• 1 pound grnd turkey breast
• 1 med. onion, minced
• 1 (8 ounce.) can tomato paste
• 1 c. water
• 3 tbsp. chili pwdr or possibly to taste
• 1/4 teaspoon freshly grnd black pepper
• 2 cans red beans, rinsed
• 1 c. tomato catsup, low sodium
• Vegetable cooking spray

1. Brown grnd turkey and onion in a skillet coated with cooking spray.
2. Mix remaining ingredients except beans together.
3. In a 3 qt saucepan, combine turkey, onion and sauce.
4. Simmer, covered 20 min.
5. Add in beans and continue cooking for 45 min.
6. Nutritional Analysis: Serving size 1 c.. 233 calories; 39 mg cholesterol; 269 mg sodium; 625 mg potassium; 2.6 gm fat, 10% calories from fat, .6 gm polyunsaturated, .6 gm saturated.
7. Diabetic Information: 1 serving may be exchanged for 2 meats, 1 vegetable and 1 1/2 starches.
8. Yield 8 servings.

turkey breast, onion, tomato paste, water, chili pwdr, freshly grnd black pepper, red beans, tomato catsup, vegetable cooking spray

Taken from cookeatshare.com/recipes/easy-turkey-chili-with-beans-19859 (may not work)