Low Calorie Beef Ale Casserole

• 1 tbsp oil
• 2 medium onions chopped
• 1 kg braising beef cubed
• 1 salt pepper to taste
• 500 ml dark ale (beer)
• 250 ml beef stock made with stock cube
• 2 tbsp tomato paste
• 1 mixed herbs to taste
• 6 carrots chopped
• 2 parsnips or any other root veg you want
• 1 bay leaf
• 1 small amount of sugar to taste
• 10 mushrooms chopped up

1. Chop cook onions in little oil add to casserole dish
2. Cube and brown beef in same dish as onions season with salt and pepper
3. Add all the other ingredients to casserole pot and cook low for three to four hours till thick and nice
4. Enjoy with mash or roasted potatoes
5. Can be cooked in slow cooker or oven or on stove top

oil, onions, braising beef, salt pepper, beef stock, tomato, mixed herbs, carrots, parsnips, bay leaf, amount, mushrooms

Taken from cookpad.com/us/recipes/367002-low-calorie-beef-ale-casserole (may not work)