Low Fat Cheese Sauce

  1. Combine milk, flour, salt and pepper in large sauce pan.
  2. Whisk well.
  3. Place over medium-high heat and bring to a boil.
  4. Boil for 1 minute stirring constantly or until the mixture is thick (you need to cook at least one minute to get rid of flour taste).
  5. Remove from heat and add cheese, stir well.
  6. Stir in mayonnaise.
  7. Mix with remaining ingredients such as vegetables or pasta.

nonfat milk, flour, salt, pepper, lowfat, cream cheese, mayonnaise

Taken from www.food.com/recipe/low-fat-cheese-sauce-251327 (may not work)

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