Crunchy Oven Fried Fish
- 1 lb fish fillet, 1/2 inch thick
- 14 cup all-purpose flour
- 14 teaspoon lemon pepper
- 1 egg white
- 14 cup fine dry breadcrumb
- 14 cup cornmeal
- 1 12 teaspoons lemons, rind of, finely shredded
- 12 teaspoon dried basil, crushed
- nonstick cooking spray
- Preheat oven to 450.
- Cut fish into serving size pieces.
- Mix flour, lemon pepper, and 1/4 tsp salt in a shallow dish.
- Beat egg white until frothy; place in another shallow dish.
- Combine bread crumbs, cornmeal, lemon peel, and basil in a third shallow dish.
- Dip top of fillets into flour mixture; Shake off any excess.
- Dip tops into egg white; coat with crumb mixture.
- Spray a shallow baking pan with nonstick cooking spray.
- Place fillets in pan, coating side up; tuck under thin edges.
- Bake for 6 to 12 minutes or until fish flakes easily with a fork.
fish fillet, flour, lemon pepper, egg, breadcrumb, cornmeal, lemons, basil, nonstick cooking spray
Taken from www.food.com/recipe/crunchy-oven-fried-fish-689 (may not work)